I’m nervous about travelling on my own

It can be scary going out on your own for the first time, going somewhere that you do not know. But following the advice and preparing yourself with what you need can help you to have a smooth journey.

The Source is a great website for information, advice and support for young people in Suffolk. They have sections on confidence and self-esteem, and anxiety, which might help you if you need some extra support before you head out on your own.

In the film below young people talk about their first journeys to high school. Film: First Journeys – THINK!

Ask a trusted person to try the route with you. This will help you build up your confidence until you feel ready to give it a go on your own.